وهو يشير إلى أن هناك خلل ما في جسمنا، سواء كنا مرضى أو يجب أن نغير شيئا في أسلوب الحياة. على الرغم من أن الألم هو جزء من الحياة، ونحن نريد أن نتحمل أقل قدر ممكن من الألم. حتى لو كنا نستطيع علاج الألم بشكل جيد للغاية: تجنب الألم والتحكم به أفضل بكثير.
على الرغم من أن العديد من أشكال الألم يمكن تجنبها أو مناسبة تماماً للعلاج الذاتي، يكون التشاور في الطبيب إلزامي في كثير من الحالات.
وهي:
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